Summer days are here and Goya Foods has created fresh and light recipes to complement and spice up backyard barbecues and picnics, and to keep you cool while sipping around the pool.
Summer barbecues are just the occasion to prepare and serve up Goya’s cool summer recipes. With healthy eating on everyone’s mind, how about a tasty and authentic Mexican Nopalitos Salad. For a seafood dish that will tickle your taste buds, a Ceviche in Spicy Red Sauce is served cool, is light and there is no “cooking.” And what can be smoother than a Mango Smoothie that is so super easy to make, you can turn it into a fun activity for the kids while cooling them down.
“Goya’s summer recipes will keep you cool this summer,” said Fernando Desa, Goya Executive Chef and Product Development Manager. “These dishes are authentic and easy to make with Goya products which we make sure are the best- tasting and of the highest quality ingredients for our consumers.” The Latin American food leader, Goya Foods, has developed products for health-conscious consumers, such as low-sodium beans and low-sodium seasonings. These offerings complement Goya’s premier, heart-healthy Olive Oil that the company has offered as one of its staples since its inception in 1936 and which has been rated as “best overall” by a leading consumer publication. Goya also offers diabetic-friendly products that include: Organic Beans, Low-sodium Beans, Adobo Light, Olive Oil, and Sazon Natural y Completo (no salt added). For more information about Goya Foods and more recipes, visit: www.goya.com .
Ensalada Mexicana de Nopalitos Goya
(C)Goya Foods
This tangy salad is made from the tender, cooked, and marinated paddles of the Nopal cactus. Tossed with onions, citrus juice and cilantro, this Mexican favorite is a unique summer entree or a tasty side dish to any meal.
Ingredients
1 jar (30 oz.) Goya Nopalitos
1 tsp. Goya Adobo with Pepper or to taste
1/2 onion, finely diced
2 tomatoes, diced
1/4 bunch fresh cilantro or parsley
2 Goya Serrano Peppers, diced
2 tbsp. Goya Red Vinegar
4 tbsp. Goya Lemon Juice
1 tbsp. Goya Salsita Habanera
1/4 lb. white cheese, crumbled
Directions
1. Place the Nopalitos in a large bowl. Season with Adobo.
2. Add onion, tomatoes, cilantro or parsley, serrano peppers, vinegar, lemon, and salsita habanera. Mix well and serve topped with cheese.
Serves 2-4
Ceviche in Spicy Red Sauce
(C)Goya Foods
“Cooking” with the acidity of lime juice is a delicious, low-calorie method of preparing fresh fish, that has been around since ancient times. This tomato-based version originated in Acapulco and is very popular along the Pacific Coast. Serve up this tasty starter in a pretty sundae glass or on soda crackers.
Ingredients
1 lb. very fresh, boneless red snapper or other white lean-fleshed fish,
cut into 1/2-inch cubes
1/2 cup fresh lime juice
1 tbsp. Goya Olive Oil
2 cloves peeled garlic, cut in half
1/2 cup finely diced white onion Goya Adobo with Pepper, to taste
1/4 cup finely chopped, fresh cilantro
1 can (8 oz.) Goya Spanish-Style Tomato Sauce
2 tbsp. Goya Botanita Hot Sauce with Lime Juice
1 packet Sazon Goya with Cilantro and Tomato
1/2 cup Goya Pitted Manzanilla Spanish Olives, chopped
Note: For extra “zing” add a finely diced Jalapeno along with the diced onions.
Directions
1. Place fish in shallow glass dish. Add lime juice, cover with plastic wrap and marinate for 2 hours at room temperature or until opaque. (The fish will not “cook” as quickly if refrigerated.) Stir occasionally.
2. In small skillet heat oil on medium, add garlic, and slightly flatten with fork, saute for 3 minutes. Let oil cool, and discard garlic.
3. Pour off excess lime juice from fish. Stir in onion and season with Adobo. Cover and refrigerate for 30 minutes.
4. Just before serving, add cilantro, Tomato Sauce, Botanita, Sazon, Olives, garlic-oil and mix well. Serve cold with soda crackers.
Serves 4 as an appetizer.
Mango Smoothie
(C)Goya Foods
To complement any summer menu, the Mango Smoothie offers pure pleasure — sweet, tropical, refreshing, and frothy.
Ingredients
1 can (12 oz.) Goya Mango Nectar
1/2 cup vanilla ice cream
3 ice cubes
Directions
1. Combine all ingredients in blender container.
2. Cover and blend on high until smooth. Drink it up cool.
Variations
Use other flavors of Goya Nectars in place of mango to add variety. Substitute low fat ice cream or frozen yogurt for the ice cream.”