Latin rhythm makes cardio workouts sizzle

Posted on: August 8th, 2006
Filed Under: [ Health ] [ Hispanic News ]
Knowledge is Power!

“Lively, horn-heavy salsa music bounces off the gym walls at the Dr. Phillips YMCA in Orlando, and Latin cardio instructor Cuic Suarez, front and center, is putting Elvis to shame. His hips snap from side to side like a pendulum in overdrive, and his feet tap in time to the staccato beat.

“OK, get hot, get hot, get hot!” he shouts into his headset, encouraging about 60 sweating participants to follow his lead. In front of him, men and women in tank tops, spandex crop pants and shorts imitate his moves, shimmying and spinning, swinging arms and rocking hips.”

SOURCE: More information in English / Mas informací­on en Ingles
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