Older Hispanics Can Prevent High Blood Pressure

“Almost half of Hispanics over age 65 have high blood pressure, but many don’t know they have it because they feel just fine. Even though high blood pressure doesn’t cause symptoms, it is a major health risk, and if it isn’t treated, it can lead to stroke, heart disease, kidney failure, and other serious health problems. The good news is that there are ways to prevent high blood pressure and the trouble it can cause. If you already have high blood pressure, there are ways to prevent or treat its complications.

High blood pressure is not a normal part of aging. You can prevent high blood pressure by maintaining a healthy weight; exercising every day; eating more fruits, vegetables, whole grains, and low-fat dairy foods; cutting down on salt and sodium; and drinking less alcohol. You can lower your blood pressure by making these lifestyle changes and, if needed, by taking medicine.”

Stumble it! | |

Other posts that may interest you (automatically generated)

Lifestyle Changes Can Help Older Hispanics Manage Diabetes

Hispanics' hypertension better controlled with equal access to care

U.S. Hispanics have lower rates of high blood pressure

Hispanic Women Respond Better to High Blood Pressure Dugs than Non-Hispanic Whites

Hispanics Urged to Take Charge of Their “Healthy Hearts’

Hispanics Urged to Take Charge of Their Heart Health

Puerto Ricans' blood pressure deaths higher

Free Fact Sheets in Spanish Help Seniors Take Medicines Safely

Certain blood pressure-lowering drugs reduce diabetes risk in Hispanic patients

Hypertension Education Foundation Survey Reports 86% of Hispanics Diagnosed with High Blood Pressure are Taking Medication but Still Suggests a Need for Improved Awareness about Its Risks